High levels of beta-sitosterol are just one of the many nutrients proving New Zealand avocado oil could be the healthiest oil in the world.
The Guinness Book of World Records lists avocados as the most nutritionally complete fruit in the world – which means that cold pressed extra virgin avocado oil could be one of nature’s most nutritionally complete oils.
New Zealand avocados contain the highest levels of beta-sitosterol (the plant sterol which has been proven to lower cholesterol absorption) of any avocados grown internationally.
Grove Avocado Oil has an 80% share of the avocado oil market in grocery in New Zealand and 100% in grocery in Australia. Managing director Brian Richardson says they only use New Zealand grown avocados to produce the oil.
“Our avocado oil is 100% natural, extra virgin, and cold pressed. Along with high beta-sitosterol levels, it also contains a higher percentage (72%) of healthier mono-unsaturated fats than olive, rice bran and canola oils.”
Avocado oil has a unique and complex blend of lipids, phytochemicals, vitamins (A, C, B-6, E, D), omegas, and antioxidants. And the good fats in avocados have been found to increase vital nutrient absorption.
Grove’s cold pressed avocado oil is also a source of Lutein, a compound which has been shown to reduce the risk of prostate cancer and age-related macular degeneration – a leading cause of blindness in the elderly.
It’s also been endorsed by the Heart Foundation in New Zealand and Australia for its high ratio of monounsaturated fatty acids and polyunsaturated fatty acids. All Grove avocado oils wear the heart foundation tick and contribute to heart health.
While this ‘superfood’ boosts a long list of nutrients vital to our health and wellbeing, its also an extremely versatile oil to cook with.
The unique composition of avocado oil makes it suitable for high temperature cooking. With the highest smoke point (255C) of canola, olive and rice bran oils, Grove avocado oil takes longer to breakdown, making it a healthier oil for pan-frying, stir-frying and barbequing.
Even as a dressing for salads avocado oil is a healthier alternative to regular salad dressings, as the good fats in the oil help the body to absorb beneficial carotenoids found in fruit and vegetables.
The rich, smooth, sumptuous green nectar is light in consistency with a mild nutty taste that enhances the natural flavour of foods, rather than overpowering them.